Yesterday was the new moon. This is the phase when the moon is completely in shadow, invisible from Earth. So it’s darker out, which means a time for going inward and letting the inner voice speak.

I love noticing nature’s rhythms. It’s freeing to let go of my agenda and lean into this larger force.

So I did a little ceremony to invite in the energy of the new moon. First, I prepared my space. I turned off most of the lights and lit candles. I put this song on repeat. I tidied up anything that caught my attention. I got myself a glass of water. I made a little altar. A quartz crystal (representing air), a candle (fire), an abalone shell (water) and a lemon (earth).

Curating the environment gave me time to ease in and go deeper. (Like setting context before sharing a poem.)

I did all of this prep, not knowing what would happen. I didn’t set out to write a poem. I just got in the zone, and trusted. Sometimes, I get nervous without a plan or a structure. Okay. That’s there. But I just leaned in - that’s the essence of the new moon. And this came out. And it felt really good.

savor this frequency

the space between

being

hearts silent

connected

retrain my diaphragm

to breathe smooth 

to hold steady

when it wants to slip away

to sip slowly

when it wants to grasp for air

the other muscles

iron out their nervous wrinkles

clear

the darkness

lights a new path

hovering over the old

free to make a different choice

can it be easier?

can I let myself be led

by a softer voice?

one that can’t be heard over the din

of traffic

or reality tv

one that can’t compete

with jagged self-doubt

finer than the comb of “what should I do?”

grander than what’s possible to understand

sometimes

the curtain just opens

and the nakedness of now is center stage

every other voice falls away

nothingness

embrace

The other day at ecstatic dance (a sober dance event with a DJ that’s about moving how you feel) I overheard someone telling his friend that he loves it, but stopped coming for a while. He said, “sometimes I deny myself the things that bring me the most joy.”

YES! WHY DO WE DO THAT?! Why do we resist things that feel good?

There’s the classic, “I always feel better after a workout, but I struggle to get to the gym.” This makes sense. Exercise is hard. But what about things with a lower barrier to entry that JUST FEEL GOOD?

Newton’s Law of Inertia says that an object at rest tends to stay at rest. (And an object in motion tends to stay in motion.) I think this explains why in the gym scenario, it helps to get up and put your shoes on. Now we’re in motion. 

The exact wording on Wikipedia is: “Every body continues in its state of rest…unless it is compelled to change that state by forces impressed upon it.” 

There has to be a significant enough force to change states. 

Okay. We want joy. Why isn’t that enough? Psychological inertia? If we’re sad, or bored, or numb, or angry, it takes a significant force to shift into something else. An object that’s sad tends to…stay sad?

Maybe there’s also fear - “what if it doesn’t work?” From inside an emotion, it seems like whatever’s happening will continue. 

Okay. Let’s introduce a force.

Maybe we go for something quick and dirty. Low barrier to entry, a guaranteed fix. Like the raw cookie dough my partner keeps buying even though I tell him not to because I don’t have the force to resist eating it. It doesn’t make me feel good long-term (or even medium-term), but it’s definitely going to taste good right now.

Sometimes cheap joy get us in motion and reminds us that the other kind of joy is possible. But usually, I just eat the cookie dough and feel gross.

I know that. You know that. So let’s address an opposing force at play here: self-sabotage. We all have an inner “fuck you.” A shadow. A little devil on our shoulder that wants to fuck shit up.

We want to feel good; our brain knows that cookie dough (or your cheap joy of choice) requires minimum force.

Then in comes the little devil saying, “you already feel like trash, eat the cookie dough.” An object that feels like trash tends to stay feeling like trash. 

Underneath the desire to feel good, we also have a trash feeling. The part of us holding onto guilt and shame. The part of us harboring a secret feeling that we don’t deserve happiness. That we’re the one person joy won’t work on. That we’re insignificant and bad and it doesn’t matter anyway. 

Mr. “fuck you” can use this internal inertia to strengthen his case. Then it takes even more force to overcome.

But the good news is, if we stay and dig deeper, underneath the trash feeling, there is an even deeper desire for everyone, including us, to be happy and at peace. Like an emotion sandwich: desire to be happy, desire to be sad, desire to be happy.

If we can tap into that, knowing we’re up against inertia, we have a better chance of mustering the required force to get back in motion.

An object dancing tends to stay dancing.

OH boy. The Vulnerability Hangover. That mixture of regret, uncertainty, overthinking and shame after we open up to someone. AAAGGHHHHewwww.

Why does it feel so cringey?

I’ve been thinking about this a lot. I feel it just about every week when I post this blog. Some weeks, I feel confident and I just move on. Other weeks, the fear that no one will connect with what I’m saying, that I shared too much or didn’t say the right thing haunts me for hours, even days. I still feel a little haunted by the photo from last week, if I’m being honest. (If I’m not being honest…what’s the point?)

When I feel residual ick after posting, I remind myself why I do it. I made a commitment. To write every week. To put myself out there. To model the vulnerability and authenticity I want to see in the world. I remember that embodying those values is more important than avoiding discomfort.

BUT IT STILL FEELS GROSS!

Last night, I told a friend I was attracted to her and wanted to explore that. She did not. ohHHHboyyyy. I was proud of myself for being direct. But I also felt sad, rejected and ashamed afterward. Opening up opens a portal. Your biggest insecurities are just waiting to jump in. And you can’t hide behind not caring or not being clear. You have to just sit in the mud. Bare assed. Trying to convince yourself you did the right thing even though it feels bad.

At least it’s the good kind of bad. It sucks. It’s unavoidable. You can’t control the outcome. But you honored your insides. And stood bravely next to your wet, shiny pile of guts and said, “Yep. That’s me.”

Last week, I wrote about slowing down and hibernating during the winter. Allowing life to be more…less. 

This week, I’m sick and work is slow. AKA I’m being forced to practice what I preach.

I feel like shit, I’m bored, and I’m asking myself, “why is it so hard to just BE?”

And guys, trust me, I’m doing all the things. I meditate. I journal. I spend time outside. I stretch. I exercise. I am in touch with myself. (Like, REALLY in touch with myself.) I’m super comfortable being alone. And I have great friends and a loving relationship. I love what I do and it feels important.

And yet, I can’t escape the tedium of existence. 

So this week, I’m going to write as raw as possible. Because life isn’t a tidy blog post about how I’ve figured everything out and here are 10 ways to everlasting peace.

I always get to the bottom of posts like that and feel…well, nothing. I want to feel closer to the person that wrote it. I want to experience their mushy center. I want to know there’s another vulnerable human out there, trying. Being real, not perfect.

It’s soooo tempting though. I catch myself ALL THE TIME. Thinking I have to have it all figured out, presenting a shiny shell and thinking that’s what makes me “good.” 

But that’s how we miss what’s really there. I think what makes me good is my humanness, my energy, my presence. Being and listening with my whole heart.

When I listen like that, the path reveals itself. 

Listening to myself right now, I’m tired. My face hurts from holding in the contents of my brain. My throat feels dry and scorched. I want to feel “complete,” but there is no complete. Life just keeps going. Maybe I wrote something that will touch someone. Maybe I didn’t. But my body says, “I’m done and I’m thirsty.” So I’m going to post what I’ve got, put my laptop away and drink a glass of water. See you next week!

I’ve built my life around avoiding cold weather. I live in LA and spend lots of time in Mexico (ahhhh 85-90 degrees of sweet, sweet humid air).

But yesterday, I realized a shortcoming of this genius plan. Winter is the time for hibernation, just ask a bear. And like the Moon, every month, my body cycles through weeks of being more energized and social, then a week of being more sensitive and withdrawn. By running away from hibernation weather, I’m perpetuating the idea that I should be ON all the time. I’m not respecting my nature.

Regardless of the body we’re in, we all suffer from exhausting standards of productivity and perfection. Thankfully, for some of us, those standards shift during “the holidays,” this mysterious period of time in November and December, sometimes creeping into the border months of October and January, where we get some grace to take time off, be less responsive and “be with family.” 

Do we really do that though? Do we really allow ourselves to rest, set boundaries with technology and spend quality time with loved ones? Or do we get a pumpkin spice latte and a tree-scented candle and continue right on being stressed and preoccupied with what’s going on in the world?

How do we actually Winter?

I think in our heart of hearts, we all just want to be cozy and safe. To get to that part of the day when we can just sit on the couch and watch TV, or be in bed snuggling up. WHO DOESN’T WANT THAT?! To let go the day, not think about what we have to do tomorrow, and just BE.

The problem is, all day long, all year long, we’re training ourselves to be…not snuggly. To be immediately responsive to every notification. To chase down every fear and worry that surfaces and get up to fix it. We stay in a state of alertness and tension, anticipating what’s next, ready to be interrupted. Then we finally get to the couch or the bed we spent all day craving and it’s IMPOSSIBLE to shut off those processes.

Do I have answers? I sure have a lot of questions. I sure feel overwhelmed when it all comes down on me and I don’t have it together. I sure feel tired and frustrated and sad when I feel far away from how I want to be.

Here’s what helps me. I don’t have social media. I don’t watch the news. I unsubscribe from things that take more energy and value than they give. When I get a text or email, I ask myself if I have the space to read it and respond before I open it. (I notice that I’m better at this when I’m not tired.) If a thought pops into my brain and it seems urgent, I take a moment to separate the thing and the sense of urgency. Is this thing really urgent, or is it tapping into my fear? (It’s pretty much always the fear one.) 

Basically, I limit the input, and I slow down. This gives me more space to feel. And then I feel safer, because the whole world doesn’t seem like a raging dumpster fire that I have to put out. It feels a little more like being snuggled up on the couch. 

I was planning a blog post about a time this week when I had to set down my expectations and get out of my own way…but something else came out instead, so I had to set down my expectations and get out of my own way. How appropriate. I ended up writing what I needed in that moment: something to help me get in the mood to create when I’m feeling uninspired or resistant. And so, here is my prayer to creativity. I hope it blesses you with a SPARK!

wherever i come from,

willing or…less,

an idea on my soul,

or nothing, just yet.

may the gods crowd around me

and fill up my chest.

may my heart be wide open

to inspiration’s breath.

let my mind be a servant

to gather, then rest,

to surrender its fears

and its thoughts of what’s “best.”

i’m lighting a candle

and making the bed,

so something more precious

can lay down instead.

i’m scattering petals,

a rainbow of colors,

so creativity knows

it belongs in these covers.

i’m singing sweet songs

to entice all the lovers.

to show them it’s safe,

i brought plenty of rubbers.

this is a place 

to be wild and free,

for everything silly 

and sacred to meet.

closing my eyes,

i bough to the tree.

i’m ready to give life

to what’s coming through me.

I think this is my third post now about receiving. I keep learning how important it is.

This time last week, a very special rabbit named Cosmo died. He was 9 years old. He’d been sick multiple times, and this time, he didn’t come out the other side. 

At 6 months old, he was a feisty and fearful little escape artist. He was found abandoned in a New York City apartment building cowering in the corner (his favorite place to cower).

I took one look at this terrified little creature, hiding at the back of the cage in the shelter, having clumsily bolted behind his box of hay, and said, yes, that one.

He was with me for 8 and a half years. All this time, I thought I was taking care of him.

2 weeks ago, he started sneezing.

I was leaving for Mexico in a couple days and the boarder was going to bring him to the vet that same day. But he was getting worse leading up to my departure.

The night before he died, I watched him eat and struggle and sneeze. I sobbed, and occasionally laughed at how weird and gross his mouth sounds were.

I hoped it wasn’t the end, but I knew I needed to be with him and express what I needed to in case it was.

I sat on the floor next to him and thanked him for the time we had spent together. 

I thanked him for his presence in my life. I thanked him for moving across the country with me. I thanked him for getting me all the way to Oaxaca and back. I hadn’t planned to take him on that trip, but he needed intense care to remove an abscess. I had to do warm compresses twice a day and squeeze puss out of a tube coming out of his cheek. Then after several weeks, remove the tube myself. It was disgusting.

But those moments, where I got to care for him so intimately, were some of the most meaningful. They were an initiation into a deeper mothering than I had ever experienced.

I noticed myself wanting confirmation that I had done a good enough job. Feeling guilt and self-doubt over the times I wasn’t there or didn’t know what was best. Recognizing that, I emailed my own mother, letting her know she had done her job well, that I was a complete person, thriving and standing on my own two feet. I forgave her, I apologized, and I offered permission for her to release any fear or doubt she may have been holding.

I turned back to Cosmo, having released what I’d been carrying in both directions, as the mother, and the child. I looked in his eyes, my heart open and free, and just listened. 

The air between our eyes warped, like how the air warbles over a flame. Two distinct pulses. I recognize this as energy moving between us. He shifted into a different posture. 

I knew intuitively that he had received what I expressed, and he was now giving something to me. 

Because his nose was stuffy, I could hear each exhale. The rhythm was consistent and specific. He was using his breathing to soothe me. 

From his sweet little furry body, he was beaming his breath and attention, creating a frequency of love, assurance and nurturing. FOR ME. 

I was stunned.

Trying not to assume I knew better than the wisdom of nature, I laid down, closed my eyes and accepted it.

His breathing maintained its rhythm, steady and uninterrupted, as if to say, yes, it is still okay for you to receive. I am here.

I let his energy flow into my body. It felt like magic. It felt like mothering. It felt like love. 

I felt my body progressively relax. Starting with my heart, softening and washing over me in waves. Relaxing my own breathing and my chest, then my throat, my neck, my mouth, my jaw, and releasing tension I’d been holding for as long as I can remember. 

I felt cold air in parts of my nose that had never been open. I cried, humbled by the power of this deep, instinctual wisdom. And his generosity in offering it to me. 

When I got caught thinking “How did I not realize this the whole time” or “I don’t deserve this,” it disrupted the connection. And he simply kept giving, so I let it go, in honor of what was unfolding beyond my understanding.

Putting down my doubts, my stories and my fears unlocked a deeper connection to this being and the insane magic of this weird, wild world. 

Cosmo, I love you. Thank you. I will continue to receive. And I will share your magic rabbit medicine.

Right now, everything smells like smoke after a much needed smudging of the apartment. 

(If you’ve never burned sage to clear the vibes and don’t know what I’m talking about, hit me up and I will share this magic with you.)

Traveling for 44 days, I was without my toolkit for so long, I’d forgotten what a difference it makes. 

A room that felt heavy and sad five minutes ago (and a me that matched) now feels light and bright.

When I go back to Mexico in a couple days, I will not forget my essentials. Tarot cards, something to burn, a crystal or two, and my new Laughing Buddha.

I bought this little statue in Philadelphia Chinatown. He is shiny, warm gold, with the trim on his robe and his lips painted red. He has a big smile, a big round belly, and is carrying an overflowing basket of treasures.

When I saw him, I knew this was an energy I was missing.

I consider myself a minimalist (and a recovering control freak). I truly believe less is more, and that a simpler, less cluttered life, is a freer, more alive one. The more you have, the more you have to spend time, money and energy caring for. For example, I just cut all my hair off. I am no longer pouring my energy into it, worrying about how it looks, maintaining it and feeling the weight of it on my head.

I love living this way. There’s room for the people and things I really care about.

But this energy, too, can be out of balance. I’ve leaned a little too far in this direction. Pouring too much energy into stripping away and letting go.

Minimalism alone doesn’t force you to focus on what matters. You also have to let yourself enjoy the fruits. That’s what MAGNETIZES you to juicy, abundant deliciousness.

Being depressed for most of my life, growing up with money I didn’t earn, I didn’t feel like I deserved joy or richness. I was desperate to evict myself from entitlement, and ended up with deep unworthiness.

I was so afraid to be the excessiveness around me, I made myself excessively small.

But my Laughing Buddha isn’t worried about being too much, or having too much, or…anything. He’s just full. He radiates joy and abundance, and shares it generously.

That’s what I want. To be so full as to be effortlessly generous. Not to be empty because I’m afraid.

Thank you, little Buddha, for reminding me to be GOLD. Now, get in my backpack, we’re going to Mexico.

Well, I’m finally home from this trip…home…

It’s been a long stretch of not really knowing where to call “home.” 

In spirit, I moved to Mexico last year. 

In practice, I’ve been back and forth and all over. I miss Mexico every day I’m not there, but something else is happening.

3 weeks before my first trip to Mexico, after boldly declaring that my chapter in Los Angeles was complete, I met Ike.

We kept in touch, got to know each other deeply and built a connection that has humbled me to my core.

We communicate seamlessly, we do crazy, tantric energy work that catapults us into our highest selves, and, oh, we’re one soul split into two bodies somehow. (Not soulmates, twin flames. Look it up, it’s wild stuff.)

After my most recent trip to Mexico, I moved out of my apartment and into his…in LA. 

You may be thinking, “I thought you were done with LA.” Yeah. Me too. 

But also, moving in with him felt right. It was easy. We fit together.

Ike feels like home. And Mexico feels like home. 

I’ve been grappling with that for a year now. Trying to figure out what to say when people ask, “where do you live?” Well, I live in Mexico, and the person containing the other half of my soul lives in Los Angeles.

It’s not simple or conclusive. It doesn’t fit into a tidy box when I’m asked these questions at cocktail parties.

But maybe, that’s not how life works. We don’t really know what the fuck is going on. We just get out there and do it. Get dirty. Forge a new path where there wasn’t one because your soul demands it. 

The last year has brought the most aliveness I’ve ever felt.

I’m about to go back to Mexico. I will miss Ike. It hurts to pull apart. I’m also excited. To swim in the ocean every day. To sweat in the oppressive heat. To soak up the spirit. To grow my friendships. To keep embracing the wilderness of the unknown.

Home is where my heart is alive.

It won’t always make sense. But I FEEL IT. And that’s what matters.

In fourth grade, we took our first overnight class trip to Colonial Williamsburg Virginia. When I look back on that year, it feels like the last sunlit spot of my childhood. 

I was still a candidate for popularity and I loved my teacher, Mr Carollan. He was fun and engaging and made it seem cool to care about school. 

And I cared about school. A LOT. It was my whole identity.

Everything was about getting an A and being the best. Because if I wasn’t, who was I? How would I earn love and attention?

I won the class spelling bee twice that year, which I’m still proud to report. But I came in second place to Aaron Chennault in memorizing the state capitals. A devastating blow.

I was sensitive and intensely perfectionistic.

I was also lonely and not well socialized, an only child to older, emotionally unavailable parents.

When I look back on that trip to Williamsburg, I see flashes of funny moments with the kids in my class and remember feeling excited to be in the mix. But I also remember something sad. Something I was ashamed and embarrassed by, and kept tucked away until a few months ago, when I told my partner Ike.

I remember it vividly. 1999. A hot day in Colonial Williamsburg. We were given a couple hours to wander freely. Alone, I stumbled into a highly sought after attraction. I went to the back of a long line of people waiting to have their photo taken in the old-timey stockade. (I did not know what a stockade was. I stuck my neck out, held up limp wrists on either side, and said, “the thing they put you in when you’re in jail.” “Stockade,” Ike said.)

That day in 1999, we could hardly wait to wriggle our body parts between those slabs of wood and pretend we’d been captured for our heinous crimes.

In the beating sun, I sweat and waited patiently for what seemed like an eternity, trading my precious free time for a turn to have this sensational experience. I inched forward, clutching my disposable camera, watching person after person wedge their arms and head in, smile for a photo, then bounce off contentedly.

I was finally next. I looked down at my disposable camera, and after all that waiting, realized there were no pictures left. And no one I knew was around to take it. I looked around, helpless and ashamed. I wondered if it was still worth wedging my arms and head in. That was the part I was excited about anyway. But I was too embarrassed. So I just walked away. 

That memory sat frozen in my mind for over 20 years, coated in the sinking loneliness I felt that day. A feeling I knew well.

If you’ve been following along, you know that we’re currently traveling the East coast. Last Saturday, Ike and I had some time to kill before we had to be in Maryland.

“…We could go to Colonial Williamsburg and get that photo of you in the stockade.” We erupted into laughter. 

To drive all the way to there to redo that moment from 1999 was absurd. But it also meant the world. To reach our arms back in time and hug that lonely 9 year old I’d given up on all those years ago. Laughing and crying, I agreed.

2023. A crisp day in Colonial Williamsburg. There was no line outside the courthouse, no swarm of sweaty kids waiting to be publicly arrested. Just me. A 33-year-old woman, standing exactly where I stood 24 years ago, looking at those same pieces of wood. Everything around me snapped into place. I was there, in the past and the present. Standing with my child self. Waiting. Not for one click of a disposable camera, but for 24 years to pass, so I could show her how worthy she was. Show her the person we’d become. 

When I got in the stockade, I told Ike to hold his phone up like he was taking a picture, but never tell me whether he took it or not. The mystery seemed more fun. Because it isn’t about a picture, or a spelling bee, or an A. It’s about going on absurd adventures, revealing your vulnerablest parts, and walking yourself through becoming cooler than you could have ever imagined in your wildest, 9-year-old dreams.

This time last week, I was struggling. 

Writing to you now, I am on the other side of the breakthrough I couldn’t see, but trusted was coming.

For the past few weeks, I’ve been traveling around the East coast, where I lived before I was ALIVE. For most of my life, I had no faith, no self-trust and no will to live. I thought I was broken with no chance of repair. I hadn’t tasted true intimacy or unconditional love. I didn’t know my soul. I hadn’t discovered how powerful, how deep, how sensitive, and how worthy of love she was. 

I’m currently visiting New York City, where I lived from 2012-2018. I was miserable when I left. Suicidal, working in a field I had just gotten a masters in, but no longer had the mental or emotional capacity for. I had already been on antidepressants and in therapy for years, self-medicating with drugs and alcohol, keeping myself alive on obligation to others and the imagined peace of being dead. 

In 2018, I moved to Los Angeles as a last-ditch effort to see if happiness was possible. I didn’t have faith, but there was nothing to lose. 

Fast forward to 2023. 

My five years in LA gave me exactly what I needed. Happiness, healing, spiritual connectedness and purpose in a deep, unshakable way.

But this trip to the East coast resurfaced the depression I worked so hard to heal.

On Monday, I went on a walk through one of my old neighborhoods and stopped in a spiritual store. I love them. I can’t get enough of them. Let me touch all of the crystals. Anyway. I decided to get a tarot reading.

It was a much needed affirmation of what I already knew. I was doing the right thing. I was on my path. And the emotions I’m feeling are guiding me. They’re telling me what supports my aliveness and what does not.

My soul knows that my next chapter is in Mexico, but I’ve been trying to hold onto the partnership I built in LA.

Unlike leaving New York in 2018, there’s a lot to lose this time. So I’ve been keeping one foot in as I poke the other out, doing everything I can to see if it’s possible to have both.

I still don’t have the answer to that question. But I needed to be clear about one thing.

My soul knows what it needs to be alive, and I’m not willing to sacrifice that.

I had a difficult conversation with myself. And I had a difficult conversation with my partner. Setting that boundary freed me to lean into the uncertainty of the present moment. To weather the emotions. Trust myself to listen. And enjoy the ride.

I had a dream the other night where some lines of a poem came through. One of the characters said them to me right before I woke up. This happens sometimes and it’s very exciting. It feels like someone or something is speaking to you through your own subconscious. 

I try to be available to receive inspiration as often as I can. I use meditation, visualization, writing and talking to people to keep myself clear and open. I believe we can all use these tools to plug into the Universe.

But sometimes, life piles up and my pipe gets clogged. I sit down to write and everything feels lame and overthought. Or I lay down to meditate and my brain keeps pulling me out.

I’m currently on the East coast where I grew up, visiting people and places from my past. This triggers ALLL these old versions of myself, and A LOT of interference. I’m trying to keep my channel clear and stay present, but I’m experiencing an avalanche of old thoughts and feelings threatening to bury me. It’s been really frustrating, and sad. 

Before this trip, I felt so strong. I had tasted the next version of myself coming down the pipeline. She felt SO GOOD. Clear, grounded, and easily in flow. Now, it feels like I’m falling back into old patterns and losing touch with the person I’m becoming.

In retrospect, these moments of regression always precede a big leap forward. I know it. I’ve seen it a million times, in myself and others. It’s almost as if they were the necessary pulling back of the slingshot before we launch forward. Still, it is hard to weather these feelings as they are happening. I keep meditating, I keep visualizing, I keep writing and talking, and it’s still hard.

Sometimes, that’s all you can do. To just allow it to be hard and stop trying to force yourself to feel different.

And so I tell myself, as if I’m that new version of myself from the future, “It’s okay. I love you. I’m coming.”

Two days into renting a camper van, it’s pretty clear van life isn’t for me. I spent the weekend confidently telling everyone at my sister’s 50th birthday party that my partner and I were planning to build one so I can live between LA and Mexico. 

Probably not.

Major respect to people that make van life work. Personally, I can’t stop hitting my head on the ceiling, finding Internet to do our jobs is its own job and although we can cook because it has a fridge, a stove top, a microwave, a sink and a pantry, they just take up space because all we want to do is escape to the sweet, sweet sanctuary of a restaurant. 

I thought having everything in one small, well-designed space would make life easier. But in trying to do everything, it’s doing nothing.

On the heels of the Super Bowl of family time, two weeks into traveling and cohabitating, and now squeezed into a van while on my period, I watched myself contract into someone unrecognizable. Except, I recognize her as who I used to be. Someone living for others at my own expense, while trying to be invisible.

It didn’t work.

Hearing old thoughts bouncing around my brain again is scary. I forget that it’s only temporary, that we can weather these emotions, and that we know exactly why we’re here. This whole trip is about revisiting the past to clear the wounds those thoughts were born from. 

But it’s hard to keep the flame alive in these suffocating environments.

In a much needed session with my coach, I got a message:

Wide. Open. Magic.

She needs breathing room and connection. To herself, to others and to the bigger universe. To remember herself as a carrier of joy, spontaneity, inspiration. To feel her part of nature, emotions flowing, undammed and free.

Thank God I can lie down, diagonally across the mattress, stretch and feel the sun on my face through the tiny window above my head, and remember what I am. 

Last week, I pushed through the discomfort of telling people I had a blog. It’s the worst part of having a blog, aside from writing it. 

I got some really exciting and heartfelt responses. It reminded me why I bother. And it activated the part of me that is afraid to let you down. I think that’s called…caring? So, with my heart beating just a little harder, here I am, writing and caring.

In one of the responses, a friend asked for “words of wisdom for upending your life.” The life coach in me is tickled. 

As it turned out, there was something very specific that I needed to hear. I was grateful to her for drawing it out.

Sometimes, I get stuck in ‘efficiency mode’: let’s only do what is necessary and avoid wasting time or money.

En route to the East coast, my partner Ike and I are currently in a little Colorado mountain town between two halves of a train ride he insisted we take. The train is twice as slow as driving. TWICE. This excursion and this whole mode of transportation were entirely inefficient, which I reminded him often. 

But, it was essential.

It’s essential to take the long, windy road and leave room for life to surprise you. Those are the days where you get to the end, because you spent the afternoon relaxing in a huge, geothermally-heated public mineral pool and then stumbled into an unbelievably corny vaudeville dinner show, and you go, wow. That was weird. I am satiated. 

You feel it in your body. You sleep well at night. You wake up, shrug your shoulders because it’s all a question mark, and get ready to do it again.

But all this mirth and togetherness and spending money has the part of me that thinks I’m being frivolous and neglecting my responsibilities very nervous. 

This morning, I opened my emails and started to respond to things that had piled up, including my friend’s email. 

I told her, “document how you are feeling along the way and reflect on where you were.”

Until deciding to move to LA in 2018, I was lonely, depressed, and made pretty much every decision based on my future and career. I’m still unwinding that program.

Soon after making a change, you focus on the next set of problems. You forget the ones you solved because they're not there anymore. Traveling with Ike, having fun and being together all of the time has solved my longest standing problem: loneliness. But if I don't take time to recognize and appreciate that, a week in, I’m back in efficiency mode, worrying I'm doing something wrong.

This is what it feels like to change, to stretch my capacity to enjoy myself. There’s tension between the old way and the new way, arguing in my brain as I walk my new walk.

It doesn’t feel perfect all the time. It isn’t supposed to. But it feels right.

Four days ago, Saturday, September 2nd, I moved the last of my belongings out of my apartment in LA and handed over the keys.

I no longer have a place of my own. Everything I own is either at my partner’s place or in my suitcase. We are on our way east, to visit our hometowns. We grew up 30 minutes apart, and recently found out we were born in the same hospital. We met last summer in LA, around the same time I realized I no longer wanted to live there.

I’ve been in the middle of this transition for a while. Last summer, I started planning a road trip through Mexico in search of the next chapter. I left on December 4th. On February 3rd, I reached Puerto Escondido in Oaxaca. I only stayed for a week, but I knew I had to come back.

When I returned to LA at the end of February - after three months of solo travel that felt like a year, seeing more places than I could wrap my head around, getting so sick I could barely drive, spending days shitting soup from random airbnbs (and once in my pants) along the 44-hour route home - I thought it would feel good to stay put, somewhere familiar.

It did not. After about 48 hours of access to hot water and normal bowel movements, it was clear that those things were less important than what I found across the border.

My partner tried to cheer me up and show me the best of LA, while every bone in my body cried for Mexico. This went on for 4 months until I could get back to Oaxaca in July. I needed to see what more than a week there would feel like. 

After emerging from another, much shorter period of extreme sickness upon arrival (here’s my post about that), life started feeling really good. I was making friends, becoming part of the community and finding more creativity and purpose. It felt like home.

I remember the first time I got in the ocean at what would become my favorite beach. The sun was setting. The warm, teal water merged with purple, pink and blue sky. As I bobbed in the waves, I thought, “Okay. I can leave my apartment in LA.” 

Less than 2 months later, here I am. I did it. I am sitting by the indoor pool at a Marriott in Provo, Utah, finally writing that travel blog all my friends wanted from that first trip to Mexico. Better late and marginally related than never…

It’s a unique, untethered moment. I am between the life I had in LA and whatever is next. I am an entirely different person. What better time to revisit the past, see my family, attend my 15-year high school reunion, and visit New York City for the first time since fleeing the misery that led me to start over and move to LA?

Another rebirth? Here I come.

imagine a fire,

a bright, dancing glow. 

its beautiful petals

delight to unfold.

their lips clear a path

with soft, molten kisses.

the power to transform,

igniting forgiveness.

imagine your chest,

pulsing with flames.

alive with love 

as your heart melts its chains.

allow what isn’t yours

to billow away.

ash joins the universe

to become a new day.

watch the fire lick and lap 

at every sore place.

wrap its arms around sadness, 

soothe fear, soften shame.

let its heat meet the edges 

of anger and hate.

sparks fly, as it bleeds 

with their fiery pain.

breathe in fresh air. 

let your lungs fan the flame.

watch it light up each cell, 

free each vessel and vein.

warmth tickles each crevice,

watch how they play.

feel what it feels like

to forge a new way.

I woke up today with a plan for what I was going to write. I made myself breakfast and sat down at the table. Looking at the computer, my stomach dropped. My plan didn’t match what I felt.

When I came up with it, I was excited. But now, it feels like a chore. And forcing myself into a cage is not why I write poetry. I write poetry to find magic in the truth.

I write poetry to guide me toward flow, even when it isn’t what I expected when I turned on the tap.

This morning, turning on the tap, I am in an apartment I’m moving out of, surrounded by objects I have to get rid of in the next ten days. I am overwhelmed by the life my past self created. I’m ready for what’s next. Pero bueno…

I had a whole plan

for what I would write.

But now I feel, “fuck it.”

I’m less than alright.

I don’t want to make something

that misses my pain.

I don’t want to ignore

my stress and my strain.

My stomach feels icky,

my head is a mess.

I’m doubting myself.

I’m afraid and depressed.

I want to write freely,

from the nowest of nows.

And in this very moment,

it just feels like “ow.”

I could push it aside.

I could press on instead.

But that’s what I used to do.

I ended up dead.

Joy. Ease. I had major breakthroughs with them this week. There were still parts of me holding onto fear that I’m not doing my best if I am living my joy and living with ease.

The truth is: BECAUSE I’m living my joy and living with ease, I embody my purpose. I know because I FEEL IT. I am exactly where I need to be, doing exactly what I need to do. There is no question.

channel a poem in 2 minutes

i said

is it possible

could it be any good

is there any point doing it

is there any point brewing it

without sitting down and stewing in it

AH! I caught you! part me that shows up no matter what

first guest to the party

mr why bother

the impossible imposter

i could give myself all the time

and i’m greeted by the same guy

i will ever be enough

so why not, open a portal

in the time it takes to take a shit

take a little word shit

sit on the typing toilet and let it ride

you can push or just let it slide 

let it go

let it flow

after all, you’ll never know

who might read it and think

ha! i’m glad this little turd exists

my day is a little browner for it

no need to edit, no need to stare

just wave goodbye

as it takes flight

and feel the way it feels

to just be light

I’ve been reflecting on how I dampen my own creative spark - how I inflict the same wounds that were inflicted on me when I expressed myself growing up. Whether through criticism, perfectionism, shame, or invalidation, I’m blocking my life force and hurting my spirit. It adds up. It sits in my heart and strangles my joy. Even when I’m telling others how important it is to support their creativity, and KNOWING IT, later, I still turn around and disrespect my own. WHAT THE FUCK?! This poem is an exploration of that heartbreak, and more importantly, a vow to meet myself differently.

Tender seed 

bursting forth.

My heart 

asking timidly

for permission to fly.

So many times

I’ve taken a hammer

and smashed you to pieces

before someone else could.

Bravely, you healed,

and waited,

beating quietly 

behind the door.

Taking orders

to swallow and ignore 

impulses

pulsing through you.

I can feel the bruised places

where you hid

under my skin

while I shouted,

No. 

Not here, 

not now, 

not like that.

You don’t belong.

But that’s my shame, not yours.

Acting on ancient orders

willed down through DNA.

Be small.

Shut up.

Obey.

I don’t want that anymore.

I want your raging river.

I want you spilling out over the banks,

slamming against rocks,

splashing and playing

with every creature that calls you home.

I love you deep.

I love you shallow.

I love you still, sorrowful, quiet.

I love you strong, willful, thundering.

Whatever

is the truth.

Thank you

for staying alive.

Now is your time.

I will be your biggest fan,

instead of head of the committee

of reasons why not.

I will put you on my shoulders 

instead of standing on your grave.

I will use my legs and hands

to bring us closer.

I will use my tongue and skin

to taste warmth.

I serve your army of love. 

A soldier of delight, 

marching toward wholeness,

jumping with joy,

dancing like a dolphin in your veins,

smiling at you, belly up,

from the inside.

You’re the leader now,

not a pet I let out

once a day to take a shit.

Take your place as Lion,

King of the Wild.

Fiery.

Unchained.

Loud.

My dad is 84.

He was born in 1939.

He told me on the phone today,

“AI

is the next big thing!”

You should get in on the ground floor.

Think of all the people you could reach, 

people in need,

lacking self-esteem.

They all have phones.

I am clinging to my iPhone 8 

and my 2017 MacBook Air

like life rafts.

Said goodbye to social media.

I don’t want to be linked in.

I’m tired of trying to keep up,

and fighting to stay current.

No.

So I just let go.

I’m not here to mass text

or robo call

or email blast 

or write on a wall.

Another empty voice

in a sea of information.

Chasing the newest thing

I have to have.

Waiting in line

to get ahead,

to beat the crowd, 

to be the best.

Losing a race 

I don’t remember why I’m running.

I want space

away from the noise.

That’s where my magic is.

I don’t need to help everyone

and be everything

to be something.

I’m here to go deep.

Heartbeat to heartbeat.

One 

soul 

at a time.

Fuck this.

I’m drowning.

Give me your hand.

I need to touch you.

Feel you, feel me.

I need to look into your eyes.

See you, see me.

That’s how I know

I’m real.